Welcome to my page Yoga friend

My name is Adil Rida, I’m a Yoga teacher currently based out of Long Island NY

whether you’re a beginner looking to start on your yoga journey, an experienced practitioner seeking to fine tune your practice and go deeper or simply here to join a great yoga community, you’ve come to the right place.

Here you’ll find links and information for Private Yoga classes catered to all levels , duets/small groups, upcoming workshops, upcoming Yoga adventure retreats, Traditional Thai Massage bodywork/Herbal Compress therapy and much more...

My mission is to guide you safely to your very best potential through the transformative practice of Yoga and mindfulness.

You will learn to bring your body & mind in harmony through the practice of asanas, master your breath with various pranayama techniques and most important of all, cultivate a daily peaceful state through powerful meditation practice.

Thank you for visiting my page

To learn more and get involved: